20+ smolov jr calculator
This is because our bodies typically hit a. This app calculates the weights you should use based on your one rep max for the 3-week Smolov Jr.
For the first week you do.
. High Volume Competition September 11 2017. If youre having second thoughts thinking about all the. And 13-week Full Smolov Squat protocols.
Choose to either increase 25 kg lb or 5 kg lb per week. 85 10 to 20lbs. Smolov Jr Squat Calculator.
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A tag already exists with the provided branch name. Many Git commands accept both tag and branch names so creating this branch may cause unexpected behavior. Dennis Wolf back in the gym training after 15 year layoff July 18 2017.
Is a popular variant from the original smolov squat cycle. Enter your 1 rep max and let the app calculate the workouts for you. 80 5 to 10lbs.
Generates a 3 week workout based on your current 1 rep maximum. The description of Smolov Jr Calculator App. 6x6 70 of your 1rm.
8x4 80 of your 1rm. By entering you current PR in the specific excercise which you want improved and. Is a popular variant from the original smolov squat cycle.
Enter your 1 rep max and let the app calculate the workouts for you. 80 10 to 20lbs. 75 10 to 20lbs.
10x3 85 of your 1rm. Or you have a bizarre fascination with 20-rep squats. This app will guide you through the 3 week cycle.
Is a three-week abbreviated version of Smolov that originally gained popularity. Program promises serious gains in a short amount of time if you can survive it. The Smolov Jr.
Choose to either increase 25 kglb or 5. Increase your squat bench or deadlift by 10-30 lbs 5-15 kg in just 3 weeks with Smolov Jr. 70 10 to 20lbs.
The description of Smolov Jr Calculator App. Andor take on the 13-Week Smolov challenge to increase your lifts over 100 pounds45. 85 5 to 10lbs.
The app also makes it easy to keep track. The official Smolov Bench Program only runs 4 weeks however- I recommend doing it for 6-8 weeks to see serious results. Arguably one of the most.
7x5 75 of your 1rm.
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